Break The Loop Workbook

Stuck in the same argument? This workbook helps you and your partner step out of it.

Break the Loop is a 14-day guided workbook for couples. It helps you see the cycle you keep repeating, calm your body so you can think, and talk about the hard stuff without it blowing up again.

Inside you'll find:

• Five short steps, each with worksheets you complete together

• Simple tools for pausing, calming down and coming back

• A guide to the Four Horsemen and what to try instead

• Daily 5:1 practices and a 7-day tracker

• A step-by-step conversation guide and a quick-reference card

About 20 minutes a day. Instant PDF download. Print it or fill it in on screen.

Written by Bec Singh, counsellor at Abled Therapy. This is a self-help resource, not a substitute for therapy. It isn't suitable for relationships involving violence, fear or control. If that's your situation, please contact 1800RESPECT (1800 737 732).